Join us for unique events and workshops each month!
Learn to embrace your natural rhythms and find balance in your life. By following the rhythms of nature, its seasons, and cycles we can understand how to function with ease and grace throughout our day, our week, and the whole year. We will also be able to recognize our limits, and that our time and our life are precious. Kristin will share her knowledge and lead us in a candlelight slow flow practice and workshop themed on embracing the natural rhythms of work and rest for longevity and sustainability. The workshop will include an insightful journaling exercise. Journals will be provided, or you may bring your own journal. Please bring a yoga mat.
(Offered June through September)
Join us for All-Levels Flow at the beautiful Lakeshore Park in the Pinery in Parker. The Park is located at the corner of Lakeshore drive & Thunderhill Rd, near Bingham Lake. We will be set up near the playground.
All-Levels flow is a dynamic, accessible, vinyasa-based class designed to help you cultivate strength, flexibility, presence, and awareness. You will be guided through mindful, unique, and inspiring flows that nurture your mind, body, and soul.
Cost: $15 or Free to Beyond the Mat Unlimited Members
A portion of our profits will be donated to Jefferson Center for Mental Health, a local non profit with a vision to make mental health care to be accessible to all.
Pre-registration is required. Please bring your own yoga mat and prop. See schedule for times and dates.