Join us for unique events and workshops each month!
Inspire Gathering: Monday, May 22, 2023, 7:00-8:00 pm
Enjoy a guided meditation and Yoga Nidra class in the comfort of your own home.
This practice has been called, 'peace beyond words' and the benefits are impressive. It is said that 30 minutes of Yoga Nidra is as restful as several hours of sleep. That is why we thought enjoying this class in the evening at home will prepare you for a full night of sleep.
How it works:
When you enroll you will receive a zoom link the day before the class date by email.
Before class begins, create a peaceful environment in your home. Dress in loose fitting clothing, keep yourself cozy, and cover yourself with a blanket to keep yourself warm. You may even like to use an eye pillow, light a few candles or find tranquil music to play in your room during the class.
At the scheduled time of the class, connect to the virtual zoom link provided, and enjoy a blissful guided mediation with Yoga Nidra led by Beth Meier.
All profits from this class will be donated to our designated charity.
Starting June 3, 2023
(Offered every Saturday June through September)
Join us for a Gentle Energy Flow at the beautiful Lakeshore Park in the Pinery in Parker. The Park is located at the corner of Lakeshore Drive & Thunderhill Rd, near Bingham Lake. We will be set up in the trees near the picnic tables.
Gentle yoga postures are woven and paired with Energy Medicine Yoga ® techniques to communicate with the body in its own language and innate wisdom. This practice will unify the traditional benefits of yoga including upleveling physical health and strength with Energy Medicine Yoga's beneficial properties of harmonizing energies for wellness and leave us resting in a state of quietude, easy meditation, aromatherapy and Spirit.
Cost: $15 or Free to Beyond the Mat Unlimited Members
Pre-registration is required. Please bring your own yoga mat and prop. See schedule for times and dates.
Save the dates for our Inspire Gatherings on:
Tuesday, June 20th, 6:30-8:00 pm, Walking Nature Trail Meditation and Workshop with Grassroots Farms
Saturday, July 22nd, 10:30 am-12:30 pm, Lavender Festival and Workshop with Grassroots Farms including fun take away gifts and projects!
Details to follow!