The Power of Breath

Sunday, April 28st 2pm-3:30pm

Parker School House

Join Breath Coach & E-RYT 500 Kristin Gibowicz, for a 90 minute workshop beginning with a breath-infused slow flow and followed by a teaching on the anatomy, physiology, & spirituality of the breath.  The average human breathes about 20,000 breaths each day; however, most of us underutilize this powerful tool within! Learn breathing techniques that can help combat anxiety, regulate your body’s stress response, and  improves your physical health.

Enrollment: $22.00

All proceeds will be donated to The Children of Mercy House!

YOGA IN THE PARK

Starting Memorial Day, 4/27/24 we will launch our Yoga in the Park sessions on Monday from 9:15 am-10:15 am and thereafter Monday classes are held at the Parker Schoolhouse and Saturday classes are held in the Park!

Join us for a Gentle Energy Flow at the beautiful Lakeshore Park in the Pinery in Parker. The Park is located at the corner of Lakeshore Drive & Thunderhill Rd, near Bingham Lake. We will be set up in the trees near the picnic tables.

Gentle yoga postures are woven and paired with Energy Medicine Yoga ® techniques to communicate with the body in its own language and innate wisdom. This practice will unify the traditional benefits of yoga including upleveling physical health and strength with Energy Medicine Yoga's beneficial properties of harmonizing energies for wellness and leave us resting in a state of quietude, easy meditation, aromatherapy and Spirit.

Cost: $15 or Free to Beyond the Mat Unlimited Members

Pre-registration is required. Please bring your own yoga mat and props.

Offered every Saturday from June through September 2024, weather permitting.

Click the link below to register!

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